An Authentic View of Yoga and Meditation

Michelle Wong is a fitness instructor and a yoga teacher here in Montreal. That, however, is an understatement. She is more of an inspiration to her students and is known for a level of authenticity that you simply can’t get with many teachers of the practice. It was that authenticity that made us want to interview her and learn from her how she got involved in yoga and meditation – and how she grew in the process. This is an insight not many people get; we’re deeply thankful to Michelle for sharing her story with us. So, here it is… Continue reading