mindfulness meditation patience

3 Best places in Montreal to learn Meditation

In my experience, when you are looking to start meditating, other than the books and Youtube videos, I would strongly suggest you go to a center and take few sessions. Not only would you learn, firsthand, what to do, but you could ask questions and get direct feedback from more experienced people. There are group sessions as well as individual courses. If you live in Montreal, and are interested on improving your meditation practice, then you should check these places out: Continue reading