The Sand Mandala is a Buddhist Meditation practice that has been performed by Monks for centuries. It is a practice that is becoming more and more accessible to people in the western world – and desirable, given its health benefits. This short video gives you a wonderful introduction into this practice. Take a look: Continue reading
Namaste, Mother F**ker
Whenever you seek advice in fields as varied as management, entrepreneurship, meditation, fitness, yoga, leadership, or diet, you’ll see the same buzz words: embrace change, balance, mindfulness, think out of the box, let go etc, etc.
After almost every yoga practice you’ll hear “Namaste”, but many of us don’t really stop to think what this really means, and even less, how we can carry that meaning with us once we step off of the yoga mat.
I have now pondered on this for a while, and I’ve come to realize certain things that you might find helpful in everyday life. Let me share these with you. Continue reading