This year presents itself with its share of changes and challenges: Donald Trump taking the presidency of United States of America; Barack and Michelle Obama waving goodbye to the White House; Iran continues its nuclear program; terrorist threats; further progress in driver-less cars; just to mention a few.

Typically, we set goals for ourselves for the year and often times we tend to overestimate what we can do, or simply lose track along the way. However, the one thing that, if improved, can have an immense positive impact on your quality of life, overall health and capacity to reach your goals, is…(drum-roll please)… Continue reading →