Whenever you seek advice in fields as varied as management, entrepreneurship, meditation, fitness, yoga, leadership, or diet, you’ll see the same buzz words: embrace change, balance, mindfulness, think out of the box, let go etc, etc.

After almost every yoga practice you’ll hear “Namaste”, but many of us don’t really stop to think what this really means, and even less, how we can carry that meaning with us once we step off of the yoga mat.

I have now pondered on this for a while, and I’ve come to realize certain things that you might find helpful in everyday life. Let me share these with you. Continue reading →