I have been practicing Yoga for over 3 years now. But I still consider myself a beginner who is in need of guidance. I attended Ashtanga Yoga Montreal once a week for the first year. I had problems with my sciatica, which put me out of the gym for 9 months. In my quest for improvement, not only in my technique but also for my recovery, I started following YouTube videos to guide my yoga workouts. I cannot stress enough how thankful I am to those that post instructional and workout videos. Thanks to them I could improve my technique, fully recover from my injuries, and come back stronger and more flexible than ever in my mid-forties.
Having gone through over one thousand hours of video, I’ve decided to save you some time and highlight the ones that I’ve found most effective. At this point Continue reading