Women these days are showing the world just how bad-ass they can be. There are various examples of their success in the corporate world, as athletes, philanthropists, and professionals of all kinds. This success is, without a doubt, inspiring change we can all be proud of. This advancement, however, has come at a price. It seems that every woman I know complains about being exhausted. Throughout the life of this blog we have studied alternatives recommended by specialist regarding a healthy and fulfilling lifestyle. Here is a summary of 5 very practical recommendations targeting women of today.

1- On controlling urges: Tighten your pants!

From our expert, now in LA, Michelle Wong:

“When I feel depressed and feel like I can eat everything that’s in the fridge, I put on my tightest pair of jeans, the ones that don’t fit that well, and I wear them throughout the house all day long.”

Find more at: https://kaizentree.com/2016/12/14/an-authentic-view-of-yoga-and-meditation/

2- On recovering from what seems like irreparable loss: Meditate! You’d be surprised

From an early meditation practitioner Bernard:

“What did you find in your research that you considered helpful in dealing with the passing of your friend?

Bernard B: My research introduced the possibility of the idea of life after death – and it made it more tangible, somehow. Now, what I’m going to tell you could be hard to listen to. It was for me. Overall, I would say I am a grounded person. Typically, French, some would say. So, during my research, I tried to remain skeptical. Even when I found some sound logic or proof, I kept saying to myself ‘I don’t think this is possible’.   But I continued my research in an attempt to find truth. And the truth is, that I received signs from my best friend.“

Read his out-of-this-world story at: https://kaizentree.com/2016/12/01/the-guiding-light-of-a-belief-bernard-bressieres-part-1/

3- On making time: Meditate while you get your hair done; at the same place!

There is this awesome place in Montreal where you can dye and style your hair with all natural products, and while you wait with your products applied, you can use their meditation room, where you can choose among a variety of guided meditation audio files for beginners. You’ll see it will show much more than in just your hair.

Find more at: http://mtl.jardinartcoiffure.com/

4- On convenience: Get your YOGA on in the comfort of your home!

Here is a guide to the 5 best YouTube Yoga teachers for all levels. I practiced daily with all of them from 5 minutes to more than an hour long. These cater to every taste and yoga level.

Find them here: https://kaizentree.com/2017/03/22/5-best-youtube-yoga-teachers/

5- On new meditation alternatives: Sand Mandala Art Meditation is here!

Here is a completely different alternative, where you can develop mindfulness while doing a hobby. Try authentic colored sand Mandala, simple clean and you can do a bit at a time:

Read more about it, and its benefits, here: https://kaizentree.com/2017/04/12/the-one-meditation-practice-you-have-never-heard-of/